Narcissistic Abuse Recovery Blueprint
The Narcissistic Abuse Recovery Blueprint podcast guides resilient women who have survived narcissistic abuse from survival to success. Join Shar, expert narcissistic abuse recovery coach, as she shares proven strategies for healing from narcissistic abuse and rebuilding a thriving life. Each episode provides actionable steps for Resilient high achieving women ready to reclaim their power, rebuild their confidence, and redefine success on their own terms. From understanding the impact of narcissistic relationships to creating boundaries and rediscovering your authentic self, this podcast offers the support and practical guidance you need. Whether you're in the early stages of recovery or ready to step into your next chapter, you'll find the tools, inspiration, and community to move forward. Subscribe now to access expert insights, healing techniques, and success stories from women who have transformed their lives after narcissistic abuse."
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Episodes
33 episodes
#33: Renewing Your Mind: Taking Your Thoughts Captive After Narcissistic Abuse
Are intrusive thoughts and negative mental loops keeping you stuck in the past? In this encouraging episode, we explore how narcissistic abuse literally rewires your brain—and more importantly, how you can take those thoughts captive and experi...
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21:25
#32: Recognizing Your Healing Progress
In this encouraging episode, we explore the tangible signs that you're healing from narcissistic abuse, even when progress feels slow or invisible. From emotional shifts like rediscovering joy and self-compassion, to cognitive changes like trus...
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19:26
#31 The Real Reason You Can't Relax
Ever wondered why, even months or years after leaving a narcissistic relationship, you still feel jumpy, exhausted, or constantly on edge? In this episode, we discuss what's really happening in your body after narcissistic abuse. Discover why y...
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Episode 31
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15:31
#30 Silent Abuse
In this episode, we explore the devastating impact of "silent abuse" – the type of narcissistic manipulation that leaves no visible bruises yet shatters your sense of self from within. If you've ever felt like you're drowning emotionally while ...
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22:26
#29: Was Their Love Real?
In this episode of "Narcissistic Abuse Recovery Blueprint," we tackle the heartbreaking question that haunts many survivors: "Did they ever really love me?" We explore why narcissistic relationships feel so authentic despite being fundamentally...
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Episode 29
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21:23
#28 Why Narcissistic Abuse Survivors Aren't Believed and How to Heal Anyway
In this powerful episode, we explore why women who have experienced narcissistic abuse are often met with disbelief and skepticism. We break down the factors that contribute to this dismissal—from the watered-down use of "narcissist" in popular...
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22:11
#27 What is Narcissistic Supply?
Email me with suggestions for future episodes sharlene@thriveandflourish.online In this episode we explore narcissistic supply - the attention and emotional reactions that fuel narcissistic behavior. We break down the different type...
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Episode 27
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28:47
#26 How to Handle Narcissists
Email me with suggestions for future episodes sharlene@thriveandflourish.online In this episode, we discusses the challenges of dealing with narcissistic individuals and offers practical strategies for coping and healing. She emphas...
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Episode 26
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28:02
#25: Guest Interview With Psychosomatic Therapist Naomi Morad
In this encouraging episode, I sit down with Naomi Morad, a gifted psychosomatic therapist whose work has transformed countless lives in the aftermath of traumatic life events including narcissistic abuse. Naomi doesn't just bring her professio...
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56:49
#24: Why Narcissists Are Attracted To Successful Women
In this eye-opening episode of The Narcissistic Abuse Recovery Blueprint, we explore the counterintuitive truth about why narcissists specifically target strong-willed, empathetic, and successful women. Contrary to what many believe, narcissist...
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18:12
#23 Lies That Hold Us Back
Ever caught yourself thinking "I'm not good enough" or "The abuse was my fault"? In this illuminating episode, we dive into those painful thoughts that linger after narcissistic abuse and reveal what they really are – lies. We explore how these...
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Episode 23
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22:36
Ep 22: Self-Compassion vs. Self-Care for Healing
In Episode 23, I dive into why radical self-compassion might be exactly what you need! We explore the difference between typical self-care activities and true self-compassion. I share insights from groundbreaking research on self-co...
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Episode 22
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23:05
Ep 21: Why it's Hard to Leave a Narcissist
In this week's show we have an honest look at why leaving a narcissistic relationship feels so incredibly challenging. We explore three key factors that keep women stuck: trauma bonding, the hope for change, and not fully recognizing the harm b...
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Episode 21
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24:01
#20: Six Types of Narcissists & How to Spot Them
Ever found yourself wondering if you're really dealing with a narcissist, or if you're just imagining things? You're not alone. In this episode of The Narcissistic Abuse Recovery Blueprint, we're breaking down the confusion around narcissistic ...
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Episode 20
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18:21
#19 Therapy After Narcissistic Abuse: What You Need to Know
Are you thinking about therapy after experiencing narcissistic abuse? In this powerful episode, we explore why working with a therapist who specializes in narcissistic abuse recovery is crucial for your healing journey. Discover the key differe...
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Episode 19
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29:07
Ep 18: Building Your Support Network | From Isolation to Connection
In this essential episode of we dive deep into the transformative power of building community after narcissistic or emotional abuse. We address the mental barriers that often hold survivors back, particularly the shame that can prevent women fr...
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Episode 18
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16:45
# 17: From Stuck to Strength: How Walking Can Break the Chains of Narcissistic Abuse"
In this powerful episode, we explore one of the most accessible yet transformative tools for healing after narcissistic abuse - walking. Discover how this simple daily practice can become a cornerstone of your recovery journey, offering profoun...
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Episode 17
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24:00
#16: Recovering from Narcissistic Abuse: Why Community Support Changes Everything
Are you trying to navigate healing from narcissistic abuse alone? In this empowering episode, we explore why community is essential for your recovery journey. Discover the three transformative benefits of healing in community: ...
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Episode 16
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22:19
#15 Narcissistic Abuse Recovery Blueprint: Your Guide to Start Feeling Better Today
In this hope-filled episode, we explore the journey of healing and recovery after narcissistic abuse. Whether you're just starting your healing journey or well on your way, this episode provides a comprehensive roadmap through the Three R's of ...
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17:39
#14: Breaking Free: Why Arguing with a Narcissist Never Works (And What to Do Instead)
Do you find yourself rehearsing arguments, gathering evidence, and still walking away from conversations with a narcissist feeling drained and invalidated? In this powerful episode, we explore why arguing with a narcissist is a losing battle an...
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19:10
#13: Your First Power Move of 2025: The One Choice You Must Make
In this episode we explore the crucial decision survivors must make in their healing journey: choosing not to adopt a victim mentality. While acknowledging the very real trauma and devastating impact of narcissistic abuse, the episode discusses...
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17:57
#12 Unveiling The Cycle of Narcissistic Abuse
This week, we break down the four stages of narcissistic abuse: Idealization, Devaluation, Discard, and Return (Hoovering). Backed by psychological research, this episode reveals how narcissists use sophisticated manipulation techniques like lo...
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43:56
Episode 11: The Narcissist at Christmas | Handling Narcissistic Holiday Sabotage
In this episode, we tackle the challenging topic of navigating holidays and special occasions after experiencing narcissistic abuse. We explore why these moments that should be filled with joy often become battlegrounds for narcissists, reveali...
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23:37
Episode 10: Am I the narcissist?
The question you've been too afraid to ask: In this powerful episode of The Narcissistic Recovery Blueprint, we tackle a question that haunts many survivors of narcissistic abuse: "Am I the narcissist?" We explore why this self-doubt is actuall...
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14:23
Episode 9: Love Bombing, Future Faking and Gaslighting
n this insightful episode, we explore the manipulative tactics often used in narcissistic relationships: love bombing, future faking, and gaslighting. These tactics can be incredibly powerful and initially effective, leaving many wondering how ...
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34:26