Life After Narcissism
Life After Narcissism guides resilient Christian women who have survived narcissistic abuse from survival to success. Join Shar, expert narcissistic abuse recovery coach, as she shares proven strategies for healing from narcissistic abuse and rebuilding a thriving life. Each episode provides actionable steps for Resilient high achieving Christian women ready to reclaim their power, rebuild their confidence, and redefine success on their own terms. From Recognizing the impact of narcissistic relationships to creating boundaries and rediscovering your authentic self, this podcast offers the support and practical guidance you need. Whether you're in the early stages of recovery or ready to step into your next chapter, you'll find the tools, Christ-centered inspiration, and community to move forward. Subscribe now to access expert insights, healing techniques, and success stories from women who have transformed their lives after narcissistic abuse.
Disclaimer: The content provided in this podcast is for educational and informational purposes only and is not intended to be a substitute for professional mental health advice, diagnosis, or treatment. The information shared in this episode should not be considered professional counseling, therapy, or medical advice.
Guide to breaking free from Narcissistic abuse
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Life After Narcissism
#50 Healing from Narcissistic Abuse: Understanding and Managing Your Triggers
Referenced Episodes:
- Episode 8: The Physical Toll of Narcissistic Abuse
- Episode 33: Renewing Your Mind After Narcissistic Abuse
- Episode 36: Trusting Your Gut After Narcissistic Abuse
Have you ever felt your heart start racing when a certain name pops up on your phone? Or experienced that familiar knot in your stomach when someone dismisses your feelings the same way your narcissist used to? If you've had moments like these, you're dealing with emotional triggers narcissistic abuse creates - and this episode will show you how to navigate them with grace, wisdom, and hope.
In this powerful episode of Life After Narcissism, we dive deep into the "Recover" phase of your narcissistic abuse recovery journey. You'll discover that managing triggers isn't just about overcoming difficult reactions - it's about understanding God's incredible design for your protection and healing from triggers after narcissistic abuse.
What You'll Learn:
- What narcissistic abuse triggers really are and why they happen to survivors
- How to reframe emotional triggers narcissistic abuse creates as God's internal warning system and boundary teachers
- Common trigger experiences that survivors face (contact from the narcissist, gaslighting, control situations, and more)
- Biblical strategies for healing from narcissistic abuse that honor your emotions while inviting God's transformation
- The power of prayer and being filled with the Holy Spirit when dealing with narcissistic abuse triggers
- Practical managing triggers techniques including grounding exercises and self-compassion strategies
- How to set boundaries using your trigger responses as protective guides
A Personal Story That Will Transform Your Perspective:
Hear a real-life example of how triggers after narcissistic abuse can serve as protective wisdom, helping you identify when someone is gaslighting you and teaching you exactly what boundaries you need to stay safe and healthy in your narcissistic abuse recovery.
This episode addresses a crucial truth for Christian women's healing from narcissistic abuse: You don't have to deny or stuff down difficult emotions to be walking in faith. Instead, learn how to acknowledge emotional triggers narcissistic abuse creates honestly and then invite Jesus to transform them, just like David did in the Psalms.
Key Scripture References:
- 2 Timothy 1:7 - God has not given us a spirit of fear
- Philippians 4:6-7 - Tell God what you need
- 1 John 4:18 - Perfect love casts out fear
- Isaiah 61:3 - Beauty from ashes
This episode is part of our ongoing series following the 3 R's framework: Recognize, Recover, Redefine. Perfect for anyone seeking biblical healing from narcissistic abuse and practical str
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Guide to breaking free from Narcissistic abuse
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Have I experienced narcissistic abuse: quick quiz
Intro music: https://pixabay.com/users/alexguz-37772443/